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Others insist theyhaveto shower before bed to avoid taking the days grime onto their sheets.
AleksandarGeorgiev
Some people prefer to do both, and we salute those squeaky-clean people.
And is one option better for your general hygiene?
It seems hes right.
Leading healerAntonia Harmanbelieves that the temperature of your shower is actually more important than the time you take it.
Morning showers can be invigorating, she says.
If you want to pep yourself up even more, you could opt for some cold-water therapy.
This is as simple as ending your shower with 30 seconds to a minute of bracing chill….
If you are feeling brave, you could have a cold shower throughout.
As well as waking you up, it peps your immune, circulatory and digestive systems.
A long hot shower will raise your core temperature, and as you cool, you will become sleepy.
So its best to have the shower 30 to 45 minutes before your sleep as a natural sedative.
She concludes: Morning or evening shower, the choice is yours.
Just remember the temperature is as important as the time.
Weighing the experts aforementioned benefits, it may be that evening showers are more beneficial for the body.
However, if people like to do both, then you do you.
This post was originally published inGlamourUK.
