All products are independently selected by our editors.
If you buy something, we may earn an affiliate commission.
SAD is brought on by the shorter,darker days of fall and winter.
MementoJpeg/Getty Images
However, there are a few science-backed tips for helping manage the worst of the symptoms.
You should alsoadd in some protein-rich foodsto help fend off sugar cravings.
Protein is essential for healthy hair, skin, and nailsplus boosting energy and muscle mass.
Take a vitamin D supplement
Taking a vitamin D supplement is essential, says nutritionist Rosemary Ferguson.
You should look for a high IU while getting as much daylight as you’re free to.
Would reconnecting to nature really help me deal with my everyday life?
I decided to try and find out.
Bonus points if you combine your workout with nature; then youve got the best of both worlds.
Go on, get some steps in.
If you cant find a full-on cold plunge,consider taking a cold shower.
Here’s what longevity doctors, physical therapists, and trainers think.
Seeing that its temporary gives people a sense of freedom, personal agency, and balance.
They’re easyandcalm inducing.
Consider light therapy
In lieu of proper daylight, technology can provide a helping hand.
TheSeasonal Affective Disorder Associationsays this kind of therapy works in 85% of cases.
Most people find that light therapy in the mornings works best, so try this first.
All you have to do is position your lamp at an angle so that the light reaches your eyes.
Psychological treatment focusing around cognitive behavioral therapy can also be helpful, says Dr. Bijlani.
Click herefor affordable online therapy options.
This article first appeared onBritishVoguewith additional reporting fromDanielle Sinay.
