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Stress is the bodys natural response to a perceived threat.
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It triggers a sequence of events.
Our fight-or-flight response kicks in, and cortisol is released for increased energy.
Kept in check, cortisol can be useful.
But if too much is produced, it can have a negative impact on our mental and physical health.
It stimulates our parasympathetic nervous system, which encourages your body to relax and helps regulate our digestive system.
This all sounds like a case for incorporating a speedy mindfulness practice into your daily routine.
So how does 12-in-12 meditation method work?
Here are Brashs tips.
