All products are independently selected by our editors.
If you buy something, we may earn an affiliate commission.
Are you getting enough vitamin B12?
juankphoto
Your body may be telling you, even if you don’t realize it.
First, what is vitamin B12?
It also intervenes in the synthesis of dopamine and norepinephrine, which are hormones produced in stressful situations.
Vitamin B12 can help counteract stress and fatigue by increasing vital energy and concentration, and improving cognitive function.
What is a low level of Vitamin B12?
Vitamin B12 deficiency can occur when blood tests show it to be below a certain range.
Usually ideal vitamin B12 values range from 200 to 950 picograms per milliliter of blood (pg/ml).
Below that is considered a deficiency, and above that an excess of it.
What are 12 symptoms of vitamin B12 deficiency?
This can be quite dangerous because detectable symptoms can hide a more serious situation.
What are some other symptoms?
Can my Vitamin B12 levels also be too high?
In these cases its essential to consult your doctor.
How do I get more Vitamin B12 through my diet?
Plant-based foods are not a source of vitamin B12.
How should I get my Vitamin B12 if Im vegetarian orvegan?
How should I choose a Vitamin B12 supplement?
Eating properly is the first step to replenish vitamin B12 and maintain its proper levels in the body.
To do this, we recommend seeking advice from your doctor.
Its the best way to double-check you are supplementing properly, and start feeling better.
Nutricost Vitamin B12
Amazon
This story was first published inVogueItaly.
