Add a few tablespoons of wild fermented foods a few times a week and build up your intake slowly.
She recommends avoiding any fermented foods that have added sugar, coloring, or lots of vinegar.
Not dissimilar to yogurt, kefir is made by adding kefir grains into milk and letting them ferment.
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An easy and tasty addition to any meal, its also full of fiber and antioxidants.
Yes, you’ve got the option to drink your ferments too.
double-check to opt for kombuchas which are raw, unpasteurized, and unfiltered.
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Add miso soup into your diet.
Not only is it delicious; it is also packed with health benefits.
Made from fermented soybeans, salt, and the fungus koji, it contains a probiotic (calledA.
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oryzae) that is said to reduce the risk of inflammatory bowel disease.
you’re free to also use it as a paste or mix it into dressings for your meals.
Rich in lots of different nutrients, tempeh, made from fermented soybeans, is a favorite among vegetarians.
This story originally appeared inBritishVogue
