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Youve probably heard ofCoQ10before; it is a common ingredient in many anti-agingskincare products.
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Also known by its official name, Coenzyme Q10, its one of the mostpowerful antioxidantscurrently available.
But what exactly is this ingredient that promises to slow down the hands of the clock?
And, what benefits can it bring to our health and beauty?
What is CoQ10?
CoenzymeQ10 (CoQ10) is an antioxidant compound found naturally in every cell of our body.
Heres what to know about the latest TikTok wellness trend.
What is CoQ10 used for?
CoQ10 helps cells respond.
What are the benefits of CoQ10?
Finally, CoQ10 is necessary for the bodys largest organ, the skin.
What does CoQ10 do?
Contraindications of CoQ10
Should I take a CoenzymeQ10 supplement?
Our bodies naturally produce CoQ10, but our ability to produce this nutrientas with many other compoundsdeclines with age.
Talk to your doctor first to see to it it’s right for you.
The recommended daily dose of CoenzymeQ10
CoQ10 is an essential nutrient for supportinghealthy aging.
With advancing age, the body can become deficient in this important nutrient.
But again, always check with your doctor on dosage.
