You are what you eat, as the saying goes, but how does food factor into your skin?
A lot, actually.
But is it possible certain foods make you more prone to acne and breakouts?
Design by Gabrielle Langdon
According to board-certified dermatologistGeorgina Ferzli, MD, it depends.
Research shows that everyone is different, she tellsGlamour.
Weve even learned that someone can break out from something as simple as cherries (very rare).
If you eat something and notice you always break out afterward, avoid that food.
What are the best foods to eat for healthy skin?
According to Dr. Ferzli, our parents were right: Eat your fruits and veggies!
Michels agrees, adding that foods rich in carotenoids are most beneficial.
Carotenoids provide protective and preventative effects to the human body, including the skin, she says.
We obtain carotenoids by consuming fruits and vegetables rich in these colors.
This is especially helpful when it comes tosun exposure.
Carotenoids have also been found to increase the minimum amount of UV exposure required to causesunburn.
Carotenoids provide protective and preventive effects to the human body, including the skin.
We obtain carotenoids by consuming fruits and vegetables rich in these colors.
What can I drink for healthy skin?
You guessed it:Water is best.
After all, your body needs water way beyond just skin health.
Dr. Ferzli also stresses the importance of staying hydrated.
Your skin needs it, she says.
In fact, one molecule of hyaluronic acid can bind up to one ton of water.
If youre dehydrated, this molecule cant bind as much water, leaving skin looking less dewy.
Dry skin also allows for fine lines to be more evident.
Should I cut dairy out of my diet to clear acne?
If youre somebody who breaks out from dairy, yes, says Dr. Ferzli.
We have learned, however, that not everyone breaks out from dairy.
However, there issomegeneral benefitfor your skin, at leastto consuming less dairy.
“Acne is an inflammatory condition, after all.
Are there any foods that can help clear acne?
Instead, Dr. Ferzli recommends seeing a dermatologist to help combat breakouts.
Dont be afraid to use medication, either topical or oral, to treat your acne.
Thats what theyre made for!
