All products are independently selected by our editors.
If you buy something, we may earn an affiliate commission.
Pregnancy feelssomething like running a nine-month-long ultramarathon.
Design by Channing Smith
But nutrition needs are only one part of the postpartum equation for birthing parents.
Postpartum nutrition needs
The best postpartum meals have one thing in common: They support healing.
The best plate, according to the experts, is a balanced one.
Courtesy of Crystal Karges
All things you’ll need to get through the first grueling months of parenthood.
Grains like quinoa or brown ricethere are many microwavable options out there!can balance out your protein.
Smoothies can be a lifesaver during this time, says Manaker.
Courtesy of Crystal Karges
Adding frozen riced cauliflower can add extra fiber to your concoction.
That can be especially helpful to mothers who have had a cesarean delivery, says Karges.
Generally, a mother’s body will prioritize nutrient needs to the baby, says Karges.
soup
This is why you should beware of strict breastfeeding diets that promote elimination or restriction.
It’s about doing the best you could with what you have.
Your plate doesn’t have to look perfect for offer you the nutrition your body needs.
soup
Aim to have foods within reach that require little to no prep work.
Delegating and/or automating whenever possible can help you stay nourished during the postpartum season, Karges says.
Add chia seeds to the top for an extra boost of nutrition.
Courtesy of Thriving Home
Get the full recipehere.
Add flaxseed meal for brain-boosting omega-3s and collagen powder to support the healing of your connective tissues.
This soup is particularly easy to make in a big batch and freeze.
Courtesy of Crystal Karges
A slow cooker makes this comfort food staple ultra simple and easy for meal prep.
Just put leftovers in the freezer and reheat whenever you want.
Rich in choline, eggs are the perfect postpartum food.
Courtesy of Thriving Home
Wraps are the ultimate one-handed food.
Made with grilled chicken tenders and a whole-grain wrap, these are an easy meal that also promote satiety.
Macaela MacKenzie is a writer and editor specializing in wellness.
