All products are independently selected by our editors.
If you buy something, we may earn an affiliate commission.
Sleep and medical experts share their tips for better beauty sleep.
Channing Smith
How do sleep apps work?
Some relax the user with calming activities such asgratitude journalingor bedtime stories.
Some apps actually assist with sleep induction, sometimes by playing hypnotic musical sounds.
Other options can help you track your sleeping habits and improve them over time.
Setting and maintainingconsistent bed and wake-up timesare essential to good sleep hygiene too.
Sleep loves rhythm, so leaving time to unwind and relax before bed is important.
The internet, social media, and news can sometimes be a tempting distraction.
Click here to download Calm.
The trick is to do something that is not overly exciting or engaging and helps the mind settle.
It really is a matter of personal preference.
All you need is some noise-canceling headphones, and youre good to go (to sleep).
Click here to download MyNoise.
Click here to download Sleep Reset.
Click here to download Muse: Meditation & Sleep.
Click here to download Rise.
Click here to download Tide.
Click here to preview Spotify.
So much so, its not necessarily a sleep app exclusively.
Click here to download Insight Timer.
Click here to download Sleep Cycle.
Click here to download Sleep Sounds.
