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LaylaBird
Unfortunately, that might not be the case.
However, there’s not a one-size-fits-all answer about the best sleeping position.
To set the record straight, we tapped top doctors and sleep researchers to share their findings.
Read on to identify the sleep position that’s right for you.
What are the best positions to sleep in?
Dr. Hafeez names the back, side, stomach, and fetal position among the best ways to sleep.
He says that elevating your can help reduce pressure points as well.
He also points out that during pregnancy, sleeping on your side can be the most comfortable choice.
It can help to optimize blood flow too, adds Burke.
What are the worst positions to sleep in?
It can also cause strain on the shoulders and neck.
And you’re free to’t forget what you’re doing with your legs as you slumber.
Can you change the way that you sleep?
Dr. Hafeez recommends making gradual changes.
Gradually increase the time you spend in the new position over several nights or weeks.
Look for options that align with your needs, whether you prefer a firmer or softer surface.
Burke likes thePranaSleep Super Vinyasafor back sleepers as it provides comfort and support to the spine.
