There are so manychoices for breakfast, but what is the healthiest breakfast?
Its hard to even think about, since usually breakfast just has to be quick.
On the weekend, we crave a hearty brunch with bread rolls, jam, and eggs.
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When we should be giving our bodies a boost withlots of nutrientsat the start of the day.
Thus the question arises: Are there options that are healthyandquick?
And the answer is yes!
Because breakfast is like everything else in life.
We asked Dr. Andrea Caletti from the Longevity Institute Aiva in Berlin everything we need to know.
The healthiest breakfast: Heres what to eat in the morning.
When it comes to a healthy breakfast, porridge is the best and quickest solution, says Dr. Caletti.
Oat flakes are prepared warm with almond milk.
But that alone is not enough.
You should enrich the porridge with blueberries or aronia berries for ahigh vitamin Ccontent.
This antioxidant component strengthens the immune system and promotes healthy skin.
If you then add a handful of nuts, you have important proteins and nutrients in your breakfast.
They are great for providing energy and keeping you feeling full throughout the day.
Oatmeal also contains lots of fiber, which is important for digestion.
These include zucchinis or carrots.
They not only promote intestinal health but also help with weight management.
These overnight oats contain even more health benefits, such as starch, which is extremely filling.
This article first appeared onGlamourGermany.
