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It even helps to stave off cravings later in the day.
Alexander Spatari
Food is fuel, after all, so think of it as putting gas in the tank.
The science
Theres a sound scientific argument for timing your breakfast in this way.
We all have a built-in clockknown as a circadian rhythmthat maintains a 24-hour cycle.
If that sounds complicated, its because it is.
Healthy breakfast hacks
But thats not all.Whatyou eat is just as important aswhenyou eat breakfast.
Having a good-quality breakfast that is high in protein, fiber, and phytonutrients is key, Rhian says.
This will help regulate blood sugar, energy, and eating patterns throughout the entire day.
And avoid a sugary breakfast.
Healthy breakfast ideas for busy mornings:
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Why shouldnt you skip breakfast?
Calories are a way of measuring the amount of energy your body gets from the food you eat.
Put simply, it just isnt going to be good for you.
When you havent eaten for hours, your body also produces higher amounts of hunger hormones, including ghrelin.
If you do try this, check that you focus on hydration and electrolytes.
Try adding some sea salt and lemon to water or, alternatively, use electrolyte powders.
Should you eat breakfast before or after exercise?
Its also important not to leave too much timeafter your workout to eat.
Its all about finding a balance, she says.
