Is a healthy dinner on the table?

So I asked expert nutrition coachCristina Barrousto help with this dilemma.

Is it really the most important meal of the day?

Shot of a fashionably dressed woman sitting outside

Adene Sanchez

Add these to your grocery list.

To make it easier on you, the blueberries dont even have to be fresh.

They can be eaten frozen as if they were a sweet candy, Barrous says.

What to Eat for Breakfast, According to a Nutritionist

Whats more,one study suggeststhat frozen fruit may contain even more antioxidants.

So just in case, I now always check that to keep an extra-large bag in my freezer.

This post was originally published inVogueEspana.

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