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Keep reading for all of the benefits of your daily brew.
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It improves gut microbiome.
It reduces inflammation.
Coffee is an excellent source of antioxidants, thanks to itshigh polyphenolcontent.
It boosts brain health.
It protects against liver disease.
How you drink your coffee matters.
The pop in of roast matters too.
Beans grown in high-altitude climates like Ethiopia and Central and South America tend to contain thehighest levels of polyphenols.
How you grind your beans can also contribute to how nutritious the end result is.
The ideal temperature is below boiling, or between 195F to 205F.
Know your limits.
High dosage of coffee tends to counteract most of its benefits.
Because of its potential effect on the central nervous system, there is a best time to drink it.
This article first appeared onBritishVogue.
