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If youve noticed a shift in yourenergy levelslately, youre not alone.
FreshSplash
Its a feeling that many of us can relate to.
These abrupt changes can disrupt the bodys circadian rhythms, leading to fatigue and an increased desire to sleep.
Its important to understand how seasonal changes, particularly cooler weather, can influence sleep patterns, says Lawrence.
No wonder were craving more of it.
How to combat autumn sleepiness?
Autumn sleepiness is pretty standard.
Lots of us will notice feeling a little more zonked.
However, its essential not to oversleep, as this can leave you feeling sluggish.
Maintaining good sleep hygiene is crucial during seasonal transitions, she insists.
Avoiding heavy meals and caffeine too close to bedtime can also aid in better sleep quality, Lawrence says.
Heres how to switch up your sleep routine for autumn.
As daylight hours decrease, attempt to go to bed and wake up at the same time each day.
Use breathable bedding to keep warm without overheating, says Lawrence.
Natural sunlight helps regulate your bodys internal clock.
Autumns darker evenings are a great opportunity to create a relaxing pre-sleep routine, says Lawrence.
If needed, keep naps shortaround 20 to 30 minutes, Lawrence says.
This post was originally published inGlamourUK.
