You’ve probably heard of the militarysleepmethod by now.
If not, here’s the gist.
Yes, you read that right.
oatawa
But does it actually work?
We’ve broken down everything you’re gonna wanna know below.
What is the military sleep method?
The military sleep method is a technique centered around sending you to sleep quickly.
Some claim it can even help you nod off in as little as two minutes.
The stakes in this situation are obviously very high.
This content can also be viewed on the site itoriginatesfrom.
How do you do the military sleep method?
How do I relax my body when Im trying to sleep?
There are plenty of examples on YouTube that you could try for free, to get an idea.
Does the military sleep method work?
And having done the rounds on TikTok, many enthusiastically recommend it.
One TikTok commenter said: I’m a military brat and was taught this.
I also had a veteran as a psychology teacher in college who taught this.
Trust me it works 100% once you get it down.
Twitter user@Jontafkasieven said it may have cured his four decades of insomnia.
I’ll be impressed (and a little annoyed) if it was that simple.
It’s taken a few weeks of practice but, touch wood, seems to be helping.
Does it really take only two minutes?
Why is the military sleep method popular?
When to see your doctor for insomnia:
Some sleep methods may not work for everyone.
According to the NHS, you should see your doctor if:
This story was first published inGlamourUK.
