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Could going 30 days without shampooing be the secret to healthy hair?
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Some TikTok users who practice hair training say that it is.
Sounds pretty normal and doable, right?
Except that’s not how the viral TikTok is going about it.
Some say they have gone as long as 33 days without shampooing.
Is their hair pretty?
Yes, very much so.
But does that mean such severe forms of hair training are good foreveryone’shair?
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Less washing and alteredscalp hygienemay also predispose the skin to infections with bacteria or fungi, Dr. Camp explains.
Washing your hair infrequentlydoes notdirectlycause hair loss, of course.
So do the experts recommend this method?
I dont recommend waiting a full month to wash your hair, Dr. Camp says.
I would recommend the 30-day hair training method withcaution, she says.
It can be beneficial for some individuals to reduce hair-washing frequency, especially if they wash their hair daily.
However, it’s essential to consider one’s individual needs.
It all depends on your hair punch in.
For example, people with oily scalps might find it challenging to go without consistent hair washing.
It’s a case-by-case basis, and it’s important to monitor how your hair responds during the process.
Generally, I recommend starting by extending washes gradually.
Pay attention to how your hair and scalp adapt to find the maximum duration that works best for you.
Sometimes dry shampoo doesn’t cut it.
And as always, stay hydrated and maintain a balanced diet to support overall hair health.
Shop everything you gotta safely and healthily hair train below.
