So-called wellness hacks may come and go, but unfortunately diet culture is forever.
And its trends like TikToks latest obsession with the oatzempic drink that canand doperpetuate the latter.
(See theSlimfast consumertoalmond mompipeline.)
Channing Smith/Getty Images
Oatzempica mixed beverage that social media users claim helps with weight lossisnt anything new or groundbreaking.
Nor does theTikTok disinformation cyclehave any shortage of controversial or unsubstantiatedbeauty fadsandnutritional claims.
What is oatzempic?
As we said before, oatzempic isnotOzempic.
Its merely a mixed beverage comprising oats, lime, water, and cinnamon.
On its own, thats…well, unappetizing, but nothing too egregious, right?
Doctors and weight-loss experts, however, dont recommend it.
For one, 40 pounds of weight loss in two months is excessive.
Does drinking oats really cause weight loss?
So, does drinking oatzempic really cause weight loss?
It may be possible…but not in any healthy way.
However, it also puts them at a steepnutritional deficiency.
As for whether or not experts recommend this regimen for weight loss?
Short answer: No, they dont.
The oatzempic drink is simply not nutritionally adequate enough for anyone.
What about intermittent fasting?
However, Riehm doesnt recommend intermittent fasting to her clients.
This sort of weight cycling can cause metabolic abnormalities that make it even harder to lose weight later on.
But she reiterates the importance of eating other healthy foods too.
If youre dead set on trying oatzempic, however, Riehm suggests only doing sowith your breakfast.
Oatzempic can be part of a balanced, healthy diet, she says.
If you want to consume oatzempic, I would recommend doing so as part of a healthy breakfast.
you’re free to use Oatzempic as a quick, easily prepared option to get your day started.
You could also add protein powder to make it more substantial and satisfying.
When were feeling full, its much easier to make healthier choices about our food, says Riehm.
Additionally, it can be very hard to meet your nutritional needs on an intermittent-fasting diet pattern.
Severe calorie deficits can lead to metabolic changes that decrease metabolism and increase appetite.
Thats not worth it, is it?
One way to prevent that is a balanced diet that includes oatsnotjustoats.
Dietitians are the nutrition experts in the health care field and go through extensive training interpreting nutrition science.
She also notes that nutritionists and dietitians are not the same.
Even though these terms are used interchangeably,nutritionistis a largely unregulated term, she says.
Nutritionists are not required to have any formal training orcertification in nutrition.
Some do, but many dont.
Theyre usually the only ones who are legally permitted to practice in a clinical setting, she says.
So be careful where you get your info from!
