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And a depleted supply of the vitamin can be bad news.
Yana Iskayeva
What is vitamin C and what is it good for?
Vitamin C is a vitamin found in fruits (especially citrus) and vegetables.
Can vitamin C cure a cold?
Ah, the million dollar questionand the subject of many studies.
But there does seem to be a consensus among our experts that vitamin C can support the immune system.
What are 7 signs you might want to up your vitamin C intake?
Skin is your largest organ and it can say a lot about your health, notes Daya.
Increasing your dietary intake of vitamin C has been correlated with a decreased risk ofdry skin, he continues.
Iron-deficiency anemia and vitamin C often go hand in hand.
Vitamin C improves its absorption, she adds.
Vitamin C deficiency can cause dry, brittle hair.
A lack of vitamin C slows down collagen productionand, in turn, wound healing.
The researchers also concluded that increasing vitamin C intake may help to address the problem.
Which foods are rich in vitamin C?
Vitamin C is found in a wide variety of fruits and vegetables.
If you need extra guidance, consult with your doctor.
What should I avoid while taking vitamin C supplements?
Another drawback to vitamin C being water-soluble is that its easily lost through urine.
If youre a coffee lover, leave 30 minutes before or after caffeine to take your vitamin C supplement.
Studies have shown that meals high in sugar can reduce immunity for up to five hours, he adds.
Disclaimer: Vitamin supplements are not a replacement for a healthy balanced diet.
Before supplementing, its best to consult with your doctor and/or a registered dietitian.
For more from Fiona Embleton, follow her at@fiembleton.
This story was first published inGlamourUK.
