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And if theres one thing were going to do, its take a cue from their beauty routines.
(I mean, have you ever seen such glowy, hydrated skin?)
Will collagen really help skin hydration or nail strength, as many claim to do?
What are collagen peptides?
Collagen peptides are a supplement designed to support healthyskin,hair,nails, joints, and bones.
Note that though collagen contains protein, it is an incomplete protein.
Other studies, though small, also suggest that collagen can helpalleviate joint painandsupport nail strength.
Are there any downsides to taking collagen peptides?
Between powders, pills, and gummies, theres a collagen supplement out there for you.
In general, collagen peptides are safe to consume.
Is it okay to take collagen peptides every day?
Yes, you’re free to take collagen peptides every day.
Whats the difference between collagen and collagen peptides?
Collagen itself is the most abundant protein found in our bodies.
Collagen supplements come in various forms, from powders and capsules to liquids and gummies.
Catharine Malzahn is the contributing associate beauty editor atGlamour.
