If youre not familiar with the pelvic floor, its important to get acquainted.
In an Instagram story, the mother of two cautioned women totake care of your pelvic floor.
What is the pelvic floor?
Marina Demeshko
The pelvic floor strength is important for all bodies.
What are symptoms of pelvic floor issues?
There will be signs if youre suffering from pelvic floor issues and dysfunction.
Many symptoms can arise due to issues related to the pelvic floor.
If you suffer from these symptoms, seek medical advice immediately.
How does a fractured back relate to the pelvic floor?
Mahomess fractured back is a result of muscle support loss.
The pelvic floor plays a vital role in the support of our core.
These muscles all need to work together to provide stability to the spine, pelvis and organ systems.
How can I strengthen my pelvic floor?
Dr. Lima recommends a well-rounded approach to strengthening your pelvic floor.
One easy way to identify and strengthen your pelvic floor muscles?
When you sit on the toilet, release a small amount of urine before stopping the flow.
Doing this contracts your muscles and allows you to feel where they are.
