You may be aware thatPilatesishaving a moment right now.
But you may be wondering, what is Pilates, exactly?
And what should I expect before signing up for my first class?
We get it: Starting a new workout routine can be intimidating.
But were here to help.
Youll be a pro on the Reformer, the Tower, or the mat in no time.
Its slow, its controlled, its an intelligent form of exercise.
You have to think about what you do before you do it.
Its very much about the mind-body connection and your breath work.
So as much as its challenging, its also super calming and just feels good.
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The two types of Pilates that youve probably heard of are Reformer Pilates and mat Pilates.
So the Reformer was designed to help assist you through those movements.
It’s a whole system of apparatuses, she tellsGlamour.Joseph Pilates actually invented even more than that.
But those are typically the pieces that you would find at a classical studio.
The experts we spoke to said you might, and should, try both Reformer and mat Pilates classes.
They complement each other, and both provide benefits.
I think the best thing about the Reformer is its suitable for anybody, Lensak says.
The machine was designed to help you get stronger to do mat properly, adds Brooks.
If youre going in and you havent been acquainted with the machine, it leaves more room for injury.
So I definitely encourage intro sessions to start off with, Lensak says.
Generally, studios will have an entry package that allows you to experience the work, says Idama.
The instructors are there to help you.
Its an achievable form of exercise for all levels.
We know that classes at a studio can add up.
My favorite Pilates exercises to do at home or at the gym are often core exercises, Millerd says.
I love a dead bug series, especially using dumbbells to really challenge my core.
