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Want to knowTikToks latest obsession?
ArtistGNDphotography
Recently, the platform has become hyperfocused on establishing optimal sleep conditions.
The term sleepmaxxing has suddenly surged on the social media app as an overarching term for improving slumber.
But, health experts are wary of how effective (and accurate) some of the information is.Glamourspoke toDr.
What is sleepmaxxing?
Why is sleepmaxxing trending on TikTok?
Sleepmaxxing has gained traction on TikTok as part of a broader wellness trend, says Dr. Shah.
Influencers and content creators on the platform are sharing their personal sleepmaxxing routines, products, and tips.
Whos doing it?
Unsurprisingly, Gen Z and millennials are leading the charge on this one.
Particularly those interested in health, wellness, and self-improvement, notes Dr. Shah.
What are these sleep trends?
Since sleepmaxxing is an overarching trend, youll see many micro movements and trends playing into the practice.
What are the benefits of sleepmaxxing?
Of course, prioritizing good sleep is important for our overall well-being.
Better cognitive function, including memory, focus, and decision-making.
Improved physical health, as sleep is vital for the immune system, hormone regulation, and cellular repair.
Reduced risk of chronic conditions, such as heart disease, diabetes, and obesity.
Increased productivity and energy levels during the day.
What are the drawbacks of sleepmaxxing?
This condition is sometimes referred to as orthosomniaa preoccupation with achieving perfect sleep, says Dr. Shah.
They may interfere with natural sleep patterns or lead to obsession over sleep data, she says.
If youre overthinking your sleep, you might just be hindering it too.
This post was originally published inGlamour UK.
