The term sympathetic nervous system overload sounds daunting, but the root cause is pedestrian:stress.
The things that count as small stressors arent always negative, either.
Then theres the impact of the omnipresence ofsocial media.
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Here’s what longevity doctors, physical therapists, and trainers think.
This then triggers the sympathetic nervous system, which prompts the release ofhormones like cortisolvia the adrenal glands.
There’s never been a better time to try one.
Reframe your stress.
Say no.
These days its normal to be always on, but this endless openness has consequences.
Setting boundaries around your time and energy is crucial for preventing overload.
Go on, get some steps in.
Breathe easier.
Repeat until you feel more comfortable.
Silence the noise.
This can help you stay focused and avoid becoming overwhelmed by sensory input.
Can’t get a full night’s sleep?
Tap, tap, tap.
For a lesson in how to master the basic technique,The Tapping Solutionhas a good step-by-step guide.
Schedule calm time.
Prioritizing calm time, when yourbrain and body can relax, isnt a luxuryits necessary.
This article first appeared onBritishVogue.
