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So, is it okay to eat beforehand?
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And if so, what should you be eating?
To put it simply, yes, you should eat before a workout.
For this reason, she recommends eating ahead of a workout.
While this may increase fat burning while you exercise, it does not lead to increased fat loss overall.
So, needless to say, Dr. Barrett is also a fan of eating before working out.
Heres everything you’re gonna wanna know about what to eat before a workout.
Carbohydrates are a primary energy source during exercise that can help fuel your workout.
Improved performance: When your body has sufficient fuel, it can perform better during exercise.
Recovery: Eating a carbohydrate-rich snack before (and after) you exercise can help jump-start the recovery process.
What should I eat before working out?
Her recommendation: a high-carbohydrate, moderate-protein snack.
She also suggests incorporating a preworkout drink likeShaklees Pre-Workout, as it provides natural caffeine derived from green tea.
Once mixed together, the shake has about 300 calories, 40 grams protein, and 65 grams carbohydrates.
Sticking with foods your body is familiar with is a big help, she says.
Avoid high-fat foods.
Davies suggests avoiding high-fat foods like fried foods, spicy foods, and full-fat dairy products.
The key in of exercise youre doing matters.
In this case, common sense comes into play.
For intense workouts, I would always recommend eating something light and easy to digest, says Davies.
When should you eat before working out?
In addition towhatyou eat before you work out, theres a delicate balance ofwhenis the right time to eat.
It can take some trial and error to figure out the method thats best for you.
Should you eat after your workout too?
In general, she says that all meals should be well-balanced in protein, carbs, and fat.
Barrett agrees, adding that protein is also important for building and repairing lean muscle after exercise.
