Is breakfastactuallythe most important meal of the day?
And if the answer to that is yes, then millions are wondering what to eat for breakfast.
We investigated what we should be having instead.
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Is breakfast the most important meal of the day?
This is a question that doesnt actually have a firm answer.
Its a matter of personal physiology and lifestyle, says nutritionistRosemary Ferguson, an expert in functional health.
For some, kick-starting the day with an early meal fuels their morning activities and stabilizes blood sugar levels.
Others may find they function better without it.
Its not a one-size-fits-all situation.
Listening to your body is key.
It might be why youre feeling irritable.
Should I skip breakfast?
Where does time-restricted eating fit into all this?
This aligns with the bodys natural rhythms and can improve metabolic health.
The breakfast debate: concluded
To breakfast or not breakfast?
The answer is: Do whatever works for you.
If you do decide to eat breakfast, then itisthe most important meal of the day to get right.
This article first appeared onBritishVogue.
