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In other countries where cultural attitudes about sex are more negative, rates are significantly higher.
bombardir / Getty Images / Clara Hendler
(A whopping 74% of women in Ghana report orgasmic dysfunction, for example.)
Including better sleep, better hair, and a better mood.
Anorgasmia, as its scientifically referred to, can be situational.
Thats pretty common, actually.
Mild anorgasmia like this has been reported to affect up to 60% of women.
So what can you do about it?
Males appear to have an easier time discovering how to masturbate to orgasm than females.
So it isnt surprising that discovering our orgasm capacity may not be automatic for women.
The solution:If anorgasmia is persistent,masturbate.
Helpful hint: Use avibratoror sex toy (and dont worry about diminishing your sensitivitythats a myth).
Youve experienced sexual trauma or shame.
Our culture bombards us with conflicting and creepy messages about our sexuality: You should have a perfect body.
You should be a sex object.
You shouldnt enjoy sex too much or have too many partners, because that makes you a slut.
Learning plays a big role in our sexual dysfunctions.
Theres a physical cause.
Another factor can be a loss of tone in thepelvic floor muscles.
Talk to your healthcare provider if you think there may be a medical condition impacting your sex life.
An often overlooked hormone issue that can contribute to difficulty orgasming is insulin resistance, says Dr. Brighten.
The solution:As mentioned, talk to a healthcare professional if you have health issues.
Because if you use it, youre less likely to lose it.
Youre wrestling with depression or anxiety.
Feeling depressed, anxious, or psychological factors can certainly put a damper on our sexual response.
), that can treat these conditions.
These drugs can impact the serotonin system in ways that squash sexual desire and impair the ability to orgasm.
There are some antidepressant medications that are less likely to cause sexual problems.
Youre not totally comfortable with your partner.
Conflict in relationships can also be a big reason the orgasm becomes elusive.
If you dont feel safe with your partner or harbor big resentments, orgasms can be the casualty.
This is what is called the orgasm gap.
Couples who learn to take risks in authentically communicating often report that it greatly enhances their ongoing sexual potential.
Working with a skilled relationship therapist trained in sex therapy can do wonders for a relationship in trouble.
As I like to say to my couples, lets take the relationship breakdown and create a relationship breakthrough.
If youve ever beentoo preoccupied with your to-do list to get turned on, youre not alone.
Being too stressed to relax into orgasm is a very real thing.
The solution:Addressing your stress levels can do wonders for your sex life.
Practice mindfulness, leave your phone outside the bedroom, ensure youre getting a daily dose of endorphin-releasing movement.
Make this a priority.
It’s true: Orgasms are good for your health and self-esteem.
Regular orgasms have been linked to overall wellbeing and sexual satisfaction.
And remember, orgasms are not the be-all and end-all of the sexual world.
Letting go of your search for an orgasm can help it find you.
Say yes to the experience youarehaving.
