It turns out, its not just in our headsits actually backed by science.
Why do women need more sleep than men?
Sleeping more is self-care backed by scientific research.
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But this superpower comes at a price.
Sleep is not just for rest; it is the time when the brain reorganizes neuronal connections.
And for women, that requires more hours of sleep.
From themenstrual cyclethrough pregnancy tomenopause, female hormones have a significant impact on sleep.
During the phases of the menstrual cycle, progesterone levels can cause insomnia or difficulty falling asleep.
Multitasking can come at a price, andstresscan be a constant companion in many womens lives.
Chronic stress can reduce the quality of deep sleep, that stage when our body really repairs itself.
This is why women often need more sleep to compensate for this deficit and achieve a full recovery.
This cooling is crucial for entering the deeper stages of sleep.
This explains why women tend to need those extra hours of sleep compared to men.
Can’t get a full night’s sleep?
Although it sounds more psychological than scientific, studies indicate that women have a stronger alertness instinct than men.
Sleep is more than a necessity; it is the engine that drives our lives.
From our ability to make decisions to our energy to face the day, it all starts with sleep.
Getting more sleep is not only nice, its a necessity backed by science.
This article first appeared onGlamourMexico & Latin America.
