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Now that its winter, you may want to consider taking more probiotics.
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Well, in summer, people typically feel like eating morefruit and vegetablesthan when its cold outside.
The heat can prompt cravings for salads and fresh food with vitamins like watermelon and gazpacho.
And who could blame them?
Therefore, the consumption ofsupplements or probioticsis essential tomaintaining good healthduring these months.
He also recommends eating probiotic rich foods such as sauerkraut, kombucha, kimchi, and yogurt.
